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Wim Hof Fundamentals and Advanced Workshops | “Becoming the Iceman” | Nov 11th and Nov 16th & 17th

020_Icebreakers and Surflife Atlantic Riders bring the 2nd WHM ‘Becoming the Iceman’ gathering to the Atlantic Lodge in Aljezur. Certified WHM instructors Nicolas and Jan from Amsterdam Holland will present the Fundamentals Workshop on November 11th and the Advanced WHM Workshop on November 16th and 17th.

Both WHM workshops teach you how to apply Wim Hof breathing methods and cold exposure training in your professional and your day to day life.

Learn how to bio hack your body and reach higher levels of mental and physical strength, learn to influence your immune system to reduce physical illness. Our workshops have surfing as a central focal point. You have the option to combine the WHM workshops with a Level 1, 2 or 3 surfing course. Our unique step-by-step coaching program get you to the next level in surfing. Head coach Vitor Gomes and his team will host these surfing courses from Nov 12th to Nov 16th.

The workshop including the world famous ice-bath will be given on the amazing rooftop terrace of the Atlantic Lodge in Aljezur.

Portugal-Surflife-Atlantic-Riders-Wim-Hof-workshops icebath

Photo by Joao Brek Bracourt

We have three packages available for this exciting week.

Package 1 | Fundamentals workshop “Becoming the Iceman” | November  11th | price € 95,-

Details Package 1

-Introduction to the WHM breathing method.
-Theory about the WHM breathing method.
-Practical applications of the WHM breathing method.
-Cold exposure theory and ice bath.
– Yoga sessions @ lagoon Praia da Amoreira
-Start 10am to 5pm, lunch included.

BOOK PACKAGE 1

 

Package 2 | Advanced workshop ‘Break the Ice | November 16 & 17  | price € 175,-

Details package 2

-Theory and practical applications on the advanced breathing method
-Advanced cold exposure training
-Meditation
-Work out in combination with breathing techniques
-More bio hacks.
– Yoga sessions @ lagoon Praia da Amoreira
-Friday November 16th, 19:00 to 22:00 introduction to the advanced workshop
-Saturday November 17th, 06:30 to 17:00. Breakfast and lunch included

BOOK PACKAGE 2

 

Package 3 | WHM workshops fundamental & Advanced including Surfing | price € 554,-

 Details package 3

-Fundamentals workshop “Becoming the Iceman”, 11th November
-Advanced workshop ‘Break the Ice’, November 16th & 17th
– Level 1, 2 or 3 certification 5 day intense surfing course, November 12th until 17th including lunch package
-Shared accommodation at the Atlantic Lodge Aljezur, 7 nights including breakfast
-Private room upgrade 88€

BOOK PACKAGE 3

 

Questions?

Don’t hesitate to contact us if you have any questions or special requests

 

A inspirational video about Wim Hof produced by Vice

General Information
Location                                 : Aljezur, Atlantic Lodge

Date                                        : Fundamental workshop Nov 11th | Advanced workshop Nov 16th & 17th, 2018

Capacity                                 : Max. 15 people per workshop

Included                                :  Lunch & Snacks, Thee, Water, Juices,

Tickets package 1                 :  Click to reserve your spot

Tickets package 2                :  Click to reserve your spot

Tickets package 3                :  Click to reserve your spot

Facebook                               : coming soon


The course will be given by certified instructors:

https://www.wimhofmethod.com/instructor/nicolasstarreveld
https://www.wimhofmethod.com/instructor/janhoetmer

More information about the Wim Hof Method:
https://www.wimhofmethod.com/practice-the-method

More information about the 020_ijsbrekers
https://www.instagram.com/020_icebreakers/
https://www.facebook.com/020IJsbrekers/